Have you tried standing for eight or nine hours straight? If you’ve stood for that long without experiencing back pain, congratulations! It means you have strong back muscles. If you experienced back pain and body fatigue, however, don’t despair.
Our back muscles are part of the core muscle group that has a primary role in holding our body erect, as well as assisting in bending and lifting. To achieve whole body health, back strengthening exercises is a must. People looking to strengthen their backs must also consider strengthening their core (back and abdominal muscles), because the whole area functions together.
Since the back muscles are part of the core muscle group, they hold the body erect in addition to lending help when bending and lifting. Back strengthening exercises are key to whole body health. One facet of back strength is that most back exercises work out the abdominal muscles at the same time. People must consider the whole thing if they want to build up a strong core, because they work together.
Here are some back strengthening exercises you can do at home, brought to you by Spine Center of Texas:
Contact the specialists at Spine Center of Texas to learn more back straightening tips.