Are you suffering from back pain? It may be because of the bed you’re sleeping in every night. It’s worth the time and research to find the right mattress to help with your back pain. Sleep can be very hard to find if you’re experiencing pain, and losing sleep can affect your entire day.
Spine Center of Texas what you to know how you can choose the best mattress to address your back pain problems.
- Firmness – Many people think that they need to sleep on a firm mattress to get rid of back pain. This is not always the case. Studies conducted by orthopedic physicians recommend a medium firmness when it comes to sleeping mattress. This provides proper spine, hip, shoulder support, and alignment. A firm mattress can’t conform to your back properly.
- Construction and material – A good mattress can help relieve your back pain and keep your body properly aligned. Innerspring mattresses are a popular choice, but they often fail to properly support our back. Your hips and shoulders just push against the springs, leaving parts of our back unsupported. This leaves your spine at a strained position during sleep. Latex or memory foam may offer better comfort and support since it conforms naturally to the shape of your body, keeping your weight evenly distributed.
- Your weight/sleeping preference – A heavier person may need to find a thicker mattress in order to get proper support. There are also cases wherein sleeping flat is the main problem. Looking for a slightly inclined bed may do the trick.
We all have different body types and sleeping preferences. That’s why the perfect mattress really depends on your individual needs. Take the time to look for the right one in order to get rid of back pain, improve your sleep, and increase your morning productivity. If you have more questions or if you’re suffering from debilitating back pain, don’t hesitate to contact Spine Center of Texas.