The Vault

Back pain is a common problem that a lot of people face these days. It can have negative effects on your personal and professional life. Although there’s no surefire way to get rid of back pain, there are some measures you can take to avoid or lessen it.

  • Avoid slouching – The first tip to avoid back pain is to stop slouching. This is often the root cause of back pain. People who don’t focus on their posture end up having crippling back pain. It may be hard to maintain a correct posture in the beginning, but you will get used to it. The long-term benefits of a good posture sure make it worth the effort.
  • Exercise –  It’s no surprise that there are so many areas in which exercise helps your body to improve. Exercise is a proven way of lessening your low back pain, because it builds your core muscles and supports your upper body.
  • Avoid searching for a miracle cure – You may have seen advertisements that claim their miraculous cure can make your back pain disappear forever. Studies have shown that the abundance of these cures doesn’t mean they actually work.
  • Don’t lift heavy things – Lifting heavy things put a strain on your back, which is why you should avoid doing it at all costs. However, sometimes you might have to lift or move heavy objects. Remember to lift with your legs and not your back.
  • Avoid frequent bending – Frequent bending may be the reason behind your low back pain.  Bending leads to pressure on the back, which can result in debilitating back pain.
  • Don’t look for a special diagnosis – It isn’t easy to identify the reason why your back hurts. Don’t go to the doctor hoping to get a specific diagnosis.
  • Stop smoking – In addition to increasing your chances of having back pain, there are tons of negative effects that are associated with smoking. So quit smoking and protect your health.
  • Don’t wait for the pain to vanish on its own – It’s a common practice among people to wait for their health to get better without even consulting a doctor. If you are having problems with back pain, visit your doctor instead of hoping for a miracle to happen.

Contact Spine Center of Texas if you are having back issues. We can help you get back the life you deserve!

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