Even athletes experience back pain at some point in their lives. It can manifest as an ache on the hip, shooting pain from the legs and butt, or soreness in the low and mid-back area. Back pain can prevent a person from reaching his or her fitness goals.
If you’re physically active but suffering from back pain, here are some possible reasons why:
The good news is, you can still exercise even if you are suffering from back pain. Some studies have even showed that exercise can help manage back pain. However, it is still best to consult a back specialist before doing any strenuous exercise. You can try following these low-impact exercises if your pain is manageable and you can still stand, walk, and lift light objects:
The professionals at Spine Center of Texas tells everyone to follow your doctor’s advice before undergoing any type of physical activities when experiencing back pain. Don’t hesitate to visit us ff your back pain continues or does not improve.