Jogging is considered one of the most popular exercise methods. It promotes cardiovascular and overall health. However, if not done properly, jogging may lead to back pain. This is because jogging places stress on the back muscles, vertebrae, and discs. Improper jogging could lead to the onset of back pain. Therefore, necessary steps need to be followed to minimize stress.
There are a few things you can do to make sure you don’t develop back pain while jogging:
Consult your spine doctor or physical therapist to learn specific stretching and strengthening exercises that can help prevent jogging pain. If you are still experiencing pain after following these corrective measures, visit Spine Center of Texas for a proper evaluation.