We’re all familiar with back pain, whether chronic or acute. About 80% of the population will experience such problem at some point of their lives. We may not totally avoid back pain altogether, but we can help lower our chances of experiencing it. Spine Center of Texas believes that it is important for every patient to be educated about the pain they’re experiencing, which is why we’ll be listing factors that increase a person’s risk of developing back pain:
- Level of Fitness – Active people are less likely to develop back pain. Doing regular exercises and activities such as walking, swimming, or biking can help prevent strain and sprain. You can actually lower your chances of falling and injuring your back if you perform balancing and strengthening exercises.
- Food Intake – Carrying excessive weight can undeniably put stress on our backs and other parts of our bodies. Even if you are able to maintain a healthy weight, making sure you have a diet rich in calcium and vitamin D is crucial since it can help strengthen your bones.
- Age – Ageing can increase anyone’s risk of developing back pain. As we age, our bone strength and muscle elasticity decreases.
- Diseases and other conditions – There are a lot of diseases that can cause back pain, such as arthritis or cancer. Early detection of such conditions can help lower your chances of back pain.
- Occupation – Is your job requiring you to lift heavy objects? Doing such movement can do harm to your back. Jobs that entail standing or sitting for long periods of time can also cause back pain. If you have such a job, make sure to take regular breaks, perform body stretches, and avoid staying in the same position for too long.