Many Americans become afflicted with low back pain at some point in their lives. In fact, this is one of the most common reasons for doctor visits in the United States. Low back pain is a complex condition wherein its hard to pinpoint the exact source. One probable cause could be injured low back structures, such as vertebrae, facet joints, spinal ligaments, intervertebral discs, muscles, or nerves. Spine related problems might also be the culprit, as well as problems with the kidneys, liver, or gastrointestinal system.
Acute low back pain can be self-limiting. Even if its symptoms tend to go away within a few weeks, it is still important to address it while it is in its acute stage to prevent it from becoming chronic. Spine Center of Texas has listed some of the best management choices for acute low back pain:
- Seek physician consultation – It is important for you to consult a doctor if you are experiencing acute low back pain. The doctor can pinpoint the exact source of pain and offer a specialized treatment catered to your needs. Many cases of acute low back pain are mechanical (originating from musculoskeletal problems), but they can also originate from kidney, liver, and gastrointestinal diseases. A doctor is the best person to help you rule these out.
- Stay active – Remaining active is one of the most important steps in managing acute low back pain. You may be inclined to stay in bed if you suffer from low back pain, but doing so is often counterproductive. It will be helpful for you to stretch his legs and back. However, make sure not to overdo it and cause more severe pain.
- Apply ice packs – Applying cold packs for 20 minutes may alleviate acute low back pain. Make sure not to apply the ice directly to your skin and allow at least 30 minutes between sessions.
- Try therapy – Therapy and other prescriptive exercises can help address biochemical faults and functional limitations. Directional stretches and physiotherapist guidance are considered good choices to treat acute low back pain.
- Medications – Over the counter non-steroidal/anti-inflammatory medications can help reduce acute low back pain and associated inflammation, but only if prescribed by a physician.
- Acupuncture– A lot of recent studies prove the short-term benefits of acupuncture in relieving acute low back pain.
If you’re experiencing low back pain, don’t hesitate to contact visit Spine Center of Texas.